Meniu pentru 16-08-2011, steffi2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:27 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 0 | 0 | 34 | 3.8 | 0 | 29.2 | 138 | ||
Gustare 1, ora 09:28 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:24 | |||||||||
Paste, Barilla | 100g | 11 | 1.5 | 0 | 73.2 | 3 | 0 | 1 | 350 |
Sos light de rosii | 100g | 0.9 | 1.3 | 0 | 5.6 | 0 | 0 | 0 | 38 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.9 | 2.8 | 0 | 78.8 | 3 | 0 | 1 | 388 | ||
Gustare 2, ora 09:28 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 09:28 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Amandina | 200g | 12 | 18.6 | 0 | 70.2 | 1.6 | 0 | 0 | 470 |
Inghetata Moana Lux Cacao si Alune (cacao cu glazura de ciocolata si alune), Betty Ice | 100g | 2.6 | 4 | - | 19.8 | - | - | - | 126 |
14.6 | 22.6 | 0 | 90 | 1.6 | 0 | 0 | 596 | ||
Gustare 3, ora 09:28 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 29.5 (mic) |
25.4 (mic) |
0 | 202.8 (mult) |
8.4 | 0 |
30.2 |
1122 | |
Norma zilnică | min:62 max:93 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Hip Hop Abs / Turbo Jam | 60min | -423 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -93 |
Metabolism bazal | -1331 | |
Total consumat | -1847 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |