Meniu pentru 16-08-2016, mikaelaflo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 21:16 | |||||||||
| Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
| Pui cu mazare | 200g | 15.6 | 3.6 | - | 8.6 | - | - | - | 129 |
| 34.8 | 19.2 | 0 | 11.6 | 1.2 | 0 | 0 | 453 | |
| Gustare 2, ora 21:17 | |||||||||
| Nectarine | 258g | 2.8 | 0.8 | 0 | 27.3 | 4.4 | 0 | 20.4 | 114 |
| 2.8 | 0.8 | 0 | 27.3 | 4.4 | 0 | 20.4 | 114 | |
| Cina, ora 21:20 | |||||||||
| Ton in apa, conserva, Ica | 150g | 37.5 | 1.5 | - | 0.8 | 0.8 | 750 | - | 165 |
| Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
| 39.1 | 1.9 | 0 | 7.8 | 3 | 759 | 4.7 | 198 | |
| Total ingerat | 77.8 (mic) |
22.2 (mic) |
0 | 69.5 (mic) |
11.2 | 760 |
37.3 |
854 | |
| Norma zilnică | min:93.3 max:140 |
min:23.7 max:28.5 |
min:96.1 max:106.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 30min | -117 |
| Dans | 30min | -208 |
| Metabolism bazal | -1650 | |
| Total consumat | -1975 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
©2008-2024 
