Meniu pentru 16-08-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:34 | |||||||||
Prajiturele, cu chipsuri/bucati de ciocolata, preparate obisnuit, dietetice (de regim) | 6g | 0.2 | 1 | 0 | 4.4 | 0.1 | 0.7 | 2.4 | 27 |
0.2 | 1 | 0 | 4.4 | 0.1 | 0.7 | 2.4 | 27 | ||
Gustare 2, ora 16:45 | |||||||||
Salata de vinete - jolye79 | 150g | 1.5 | 5.6 | - | 8.9 | - | - | - | 89 |
Banane/Banana | 176g | 1.9 | 0.5 | 0 | 40.1 | 4.6 | 1.8 | 21.5 | 157 |
3.4 | 6.1 | 0 | 49 | 4.6 | 1.8 | 21.5 | 246 | ||
Cina, ora 20:32 | |||||||||
Pufuleti, Pambac | 40g | 3.9 | 4.3 | - | 29 | - | 480 | 4.5 | 171 |
3.9 | 4.3 | - | 29 | - | 480 | 4.5 | 171 | ||
Total ingerat | 7.5 (mic) |
11.4 (mic) |
0 | 82.4 (mult) |
4.7 | 482.5 |
28.4 |
444 | |
Norma zilnică | min:50.6 max:75.9 |
min:12.3 max:14.8 |
min:50 max:55.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1202 | |
Total consumat | -1202 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |