Meniu pentru 16-08-2018, raluca27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:19 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Prânz, ora 00:19 | |||||||||
Ice Tea lemon, Nestea | 700ml | 0 | 0 | 0 | 52.5 | 0 | 0 | 0 | 224 |
0 | 0 | 0 | 52.5 | 0 | 0 | 0 | 224 | ||
Cina, ora 00:20 | |||||||||
Salata cu pui by alina | 500g | 63.5 | 10 | - | 19.5 | - | - | - | 428 |
Bacon afumat, Espina | 50g | 9 | 8.5 | - | 0.5 | - | - | - | 115 |
Bere | 1000ml | 5 | 0 | 0 | 36 | 0 | 40 | 0 | 430 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
79.3 | 18.5 | 0 | 78.5 | 1.2 | 40 | 18.6 | 1063 | ||
Total ingerat | 79.5 |
18.5 (mic) |
0 | 131 (mic) |
1.2 | 43 |
18.6 |
1289 | |
Norma zilnică | min:78 max:117 |
min:35.8 max:43 |
min:145 max:161.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1510 | |
Total consumat | -1510 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |