Meniu pentru 16-09-2011, AlinaP
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:28 | |||||||||
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 200g | 5.7 | 0.3 | 0 | 26.2 | 8.8 | 542 | 6.2 | 120 |
Cartofi | 120g | 2.4 | 0.1 | - | 21 | 2.6 | 7.2 | 1 | 93 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Frisca lichida | 30g | 1 | 6 | 0 | 1.2 | 0 | 0 | 0 | 63 |
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Dulceata de nuci, facuta in casa | 200g | 0 | 0 | - | 152.2 | - | - | - | 624 |
9.5 | 6.4 | 0 | 200.6 | 11.4 | 556.2 | 7.2 | 904 | ||
Gustare 1, ora 14:29 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 | ||
Prânz, ora 14:29 | |||||||||
Covrigei buzoieni Superiori Traditionali cu mac, Boromir | 80g | 9.1 | 5.4 | - | 61.1 | - | - | - | 335 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
20 | 9 | 0 | 108.6 | 3.6 | 521 | 5.8 | 601 | ||
Gustare 2, ora 14:29 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 14:30 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Struguri | 500g | 3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 |
3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 | ||
Gustare 3, ora 14:30 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 33.7 (mic) |
15.4 (mic) |
0 | 417.2 (mult) |
21 | 1077.2 |
106 (mult) |
1919 | |
Norma zilnică | min:58 max:87 |
min:53.3 max:64 |
min:215.9 max:239.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 240min | -724 |
Bicicleta eliptica, moderat (nivel 15 si >) | 30min | -291 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -67 |
Insanity/P90X, intens | 50min | -580 |
Metabolism bazal | -1225 | |
Total consumat | -2887 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |