Meniu pentru 16-09-2011, Sandu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:20 | |||||||||
Unt 65% grasime, Albalact | 35g | 0.1 | 22.8 | - | 0.1 | - | - | - | 206 |
Magiun natural de prune, Topoloveni | 20g | 0.4 | 0 | 0 | 6.6 | 5.1 | 0 | - | 43 |
Branza topita triunghiuri cu Smantana, Hochland | 17.5g | 1.6 | 4.4 | - | 0.7 | - | - | - | 49 |
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 48g | 8.3 | 1.3 | - | 14.6 | 5.3 | 206.4 | 0.9 | 110 |
Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
Suc de portocale Dieta Arancia fara zahar, cu indulcitor, Pfanner | 150g | 0.5 | 0.2 | - | 6.3 | 0.2 | 0 | - | 32 |
Gem trandafiri (dietetic pentru diabetici) cu fructoza, Darinne | 15g | 0 | 0 | 0 | 8.6 | 0 | - | 8.3 | 22 |
Napolitane cu lamaie fara zahar, Wawel | 12g | 1.4 | 3.8 | 0.7 | 6.2 | 0.2 | 24 | 1.4 | 65 |
15.6 | 34 | 0.7 | 47.5 | 10.8 | 230.4 | 10.6 | 571 | ||
Gustare 1, ora 12:45 | |||||||||
Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 | ||
Cina, ora 23:50 | |||||||||
Piersici | 160g | 1.4 | 0 | 0 | 15.2 | 2.4 | 0 | 13.4 | 63 |
Cascaval | 60g | 14.4 | 15 | - | 0.6 | - | - | - | 201 |
Vin rosu sec | 300ml | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 225 |
Snitel de porc, 365 | 210g | 37.6 | 41.4 | - | 10.9 | - | 1890 | - | 585 |
53.4 | 56.4 | 0 | 35.7 | 2.4 | 1890 | 13.4 | 1074 | ||
Gustare 3, ora 22:13 | |||||||||
Ciocolata Dark Extreme 85% cacao, Heidi | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 | ||
Total ingerat | 83.3 |
124.1 (mult) |
0.7 | 94.1 (mic) |
17.8 | 2120.7 |
28.7 |
2030 | |
Norma zilnică | min:68.3 max:102.5 |
min:56.4 max:67.7 |
min:228.4 max:253.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1659 | |
Total consumat | -1659 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |