Meniu pentru 16-09-2011, danuzzta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:56 | |||||||||
Nuga cu arahide, Sultan | 1g | 0 | 0 | 0 | 0.8 | - | - | - | 4 |
Bautura lactata probiotica cu 1% grasime in lapte, Milblu | 100g | 3.2 | 0.9 | - | 12.4 | - | - | - | 73 |
Napolitane cu crema de alune, Joe | 68g | 2.7 | 13.3 | - | 47.3 | 1.4 | 68 | 31.3 | 320 |
5.9 | 14.2 | 0 | 60.5 | 1.4 | 68 | 31.3 | 397 | ||
Prânz, ora 14:12 | |||||||||
Chiftelute dietetice | 130g | 23.3 | 4.6 | 130.1 | 7.7 | 0.5 | - | 0.5 | 171 |
Paine graham, paine cu faina dietetica graham, Galmopan | 30g | 2.2 | 0.3 | - | 15.4 | 0.9 | - | - | 73 |
Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
Parizer Taranesc, Saltempo | 60g | 7 | 6.5 | - | 2.5 | - | - | - | 100 |
33.8 | 11.8 | 130.1 | 30.8 | 1.4 | - | 0.5 | 374 | ||
Gustare 2, ora 18:56 | |||||||||
Bomboane cu cafea si frisca, Silvana | 8g | 0.2 | 0.6 | - | 6.6 | 0.2 | - | 5.3 | 32 |
Red Cup, Nescafe | 1g | 0.1 | 0 | 0 | 0.1 | 0.3 | 1 | 0.1 | 1 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
0.5 | 2.4 | 0 | 18.4 | 1 | 31 | 13.4 | 98 | ||
Cina, ora 18:49 | |||||||||
Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
Musli cu 30% fructe, Distins | 32g | 3.1 | 1.3 | - | 21.8 | - | - | - | 107 |
10.9 | 4.3 | - | 28.1 | 0 | 60 | 6.3 | 191 | ||
Gustare 3, ora 18:57 | |||||||||
Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Total ingerat | 51.5 (mic) |
32.8 |
130.1 | 149.6 (mult) |
5.6 | 159 |
51.5 (mult) |
1107 | |
Norma zilnică | min:62 max:93 |
min:30.8 max:36.9 |
min:124.5 max:138.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1330 | |
Total consumat | -1330 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |