Meniu pentru 16-09-2012, doinitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:31 | |||||||||
Cereale 5 integrale, Migros | 65g | 7.8 | 2 | - | 41.6 | 5.9 | - | 0.7 | 227 |
Mere | 105g | 0 | 0 | 0 | 14.7 | 2.1 | - | 10.5 | 55 |
Pere | 160g | 0.6 | 0 | 0 | 24.8 | 5 | 0 | 15.7 | 93 |
Mamaliga, din porumb integral, alb | 130g | 10.5 | 4.7 | 0 | 100 | 9.5 | 45.5 | 0.8 | 471 |
Salata varza cu rosii si ardei | 220g | 2.2 | 11 | - | 12.3 | - | - | - | 157 |
Morcovi, cruzi | 280g | 2.6 | 0.7 | 0 | 26.8 | 7.8 | 193.2 | 13.3 | 115 |
23.7 | 18.4 | 0 | 220.2 | 30.3 | 238.7 | 41 | 1118 | ||
Total ingerat | 23.7 (mic) |
18.4 (mic) |
0 | 220.2 (mult) |
30.3 | 238.7 |
41 |
1118 | |
Norma zilnică | min:44.5 max:66.8 |
min:31.1 max:37.3 |
min:125.8 max:139.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1134 | |
Total consumat | -1134 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |