Meniu pentru 16-09-2012, irina1606
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:55 | |||||||||
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
| Suc natural de grapefruit | 200ml | 1 | 0.2 | 0 | 19.2 | 0 | 0 | 0 | 82 |
| Lapte de vaca integral | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
| Paine neagra de casa | 25g | 2.1 | 0.7 | - | 13.9 | - | - | - | 71 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 11.6 | 8 | 254.4 | 55.3 | 0.1 | 3 | 21.2 | 336 | |
| Prânz, ora 21:13 | |||||||||
| Somon la gratar de aragaz | 100g | 28.6 | 5 | 74.6 | 0.1 | - | 146.2 | - | 168 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Bere | 2250ml | 11.3 | 0 | 0 | 81 | 0 | 90 | 0 | 968 |
| 41.3 | 5 | 74.6 | 88.3 | 1 | 236.2 | 3.4 | 1166 | |
| Cina, ora 21:15 | |||||||||
| Lapte batut, OKE | 200ml | 6.2 | 4 | 0 | 8.2 | 0 | 0 | 0 | 92 |
| Seminte de in | 20g | 3.7 | 8.4 | 0 | 5.8 | 5.5 | 6 | 0.3 | 107 |
| 9.9 | 12.4 | 0 | 14 | 5.5 | 6 | 0.3 | 199 | |
| Total ingerat | 62.8 |
25.4 (mic) |
329 | 157.6 (mic) |
6.6 | 245.2 |
24.9 |
1701 | |
| Norma zilnică | min:58.3 max:87.5 |
min:47.3 max:56.7 |
min:191.4 max:212.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 10min | -32 |
| Mers nordic, normal | 10min | -58 |
| Metabolism bazal | -1210 | |
| Total consumat | -1300 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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