Meniu pentru 16-09-2013, sandgrl88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
0.3 | 0 | 0 | 25 | 0 | 5 | 25 | 100 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura "negresa" | 150g | 12 | 16.5 | - | 61.5 | - | - | - | 460 |
12 | 16.5 | 0 | 61.5 | 0 | 0 | 0 | 460 | ||
Gustare 2, ora 16:00 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 | ||
Cina, ora 22:00 | |||||||||
Hamburger clasic simplu, cu cascaval, Wendy's | 350g | 52 | 40.6 | 133 | 49.7 | 4.9 | 1666 | - | 774 |
Bere | 250ml | 1.3 | 0 | 0 | 9 | 0 | 10 | 0 | 108 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
53.3 | 40.6 | 133 | 58.7 | 4.9 | 1676 | 0 | 882 | ||
Total ingerat | 68.1 (mult) |
57.1 (mult) |
133 | 163.2 (mic) |
4.9 | 1701 |
25 |
1657 | |
Norma zilnică | min:45 max:67.5 |
min:46 max:55.2 |
min:186.4 max:207.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers <2 mile/ora (<3.2 km/h), foarte incet | 30min | -23 |
Metabolism bazal | -1171 | |
Total consumat | -1194 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |