Meniu pentru 16-10-2009, alexandra_vn_ro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:10 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Lapte 1.5% Casa Buna, Danone | 300ml | 9.6 | 4.5 | - | 12.6 | 0 | 12 | 12.6 | 129 |
 | 11.8 | 5.1 | 0 | 58.2 | 5.2 | 14 | 37 | 307 | |
| Gustare 1, ora 00:11 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 | |
| Cina, ora 00:11 | |||||||||
| Paine libaneza | 100g | 8.1 | 2.7 | 0 | 51.4 | 4.1 | 0 | 0 | 270 |
| Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
| Branza topita cu sunca, Hochland | 35g | 5.6 | 8.1 | 0 | 0.7 | 0 | 46.2 | 0 | 98 |
| 63.7 | 14.8 | 0 | 54.1 | 4.1 | 46.2 | 0 | 620 | |
| Total ingerat | 76.8 |
21.6 (mic) |
0 | 128 (mult) |
10.1 | 130.7 |
44.1 |
1017 | |
| Norma zilnică | min:53 max:79.5 |
min:28.3 max:33.9 |
min:114.4 max:127.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 50min | -309 |
| Aspirat | 20min | -62 |
| Dus | 10min | -36 |
| Mers, 8min/km | 60min | -263 |
| Metabolism bazal | -1328 | |
| Total consumat | -1998 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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