Meniu pentru 16-10-2011, petrox20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:39 | |||||||||
Omleta cu branza | 200g | 27.6 | 25.6 | - | 14 | - | - | - | 360 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata, Ritter Sport | 16g | 1.1 | 5.3 | - | 8.3 | - | - | - | 86 |
29.6 | 31.1 | 0 | 26.2 | 1.2 | 5 | 2.6 | 464 | ||
Gustare 1, ora 14:19 | |||||||||
Must | 250ml | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 317 |
Apa plata | 275ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 70 | 0 | 0 | 0 | 317 | ||
Prânz, ora 16:21 | |||||||||
Must | 250ml | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 317 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai hepatil, Larix | 300g | 0 | 0 | - | 0 | - | - | - | 0 |
Cartofi copti | 350g | 8.8 | 0 | 0 | 74.2 | 7.7 | 0 | 4.2 | 256 |
Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
Miere de albine | 7g | 0 | 0 | 0.1 | 5.1 | 0 | 0 | 0 | 22 |
8.9 | 12.2 | 32.4 | 149.3 | 7.7 | 86.4 | 4.2 | 703 | ||
Gustare 2, ora 17:20 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:20 | |||||||||
Ciorba de loboda cu iaurt si smantana | 300g | 4.5 | 4.5 | - | 20.7 | - | - | - | 142 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.5 | 4.5 | 0 | 20.7 | 0 | 0 | 0 | 142 | ||
Total ingerat | 43 (mic) |
47.8 |
32.4 | 266.2 (mult) |
8.9 | 91.4 |
6.8 |
1626 | |
Norma zilnică | min:66 max:99 |
min:45.2 max:54.2 |
min:182.9 max:203.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1435 | |
Total consumat | -1435 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |