Meniu pentru 16-10-2013, Lia10
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:02 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Paine de grau, alba | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
Ciulama de ciuperci | 300g | 8.4 | 15.3 | - | 22.5 | 3.6 | 315.3 | 3.3 | 255 |
Salata de icre preparata in casa | 50g | 2.5 | 1.6 | - | 5.3 | - | - | - | 46 |
Vin rosu demi-dulce | 350ml | 0 | 0 | 0 | 19.3 | 0 | 0 | 0 | 343 |
26.7 | 23.5 | 0 | 192.6 | 16.1 | 1677.3 | 41.6 | 1341 | ||
Total ingerat | 26.7 (mic) |
23.5 (mic) |
0 | 192.6 (mult) |
16.1 | 1677.3 |
41.6 |
1341 | |
Norma zilnică | min:70 max:105 |
min:37.3 max:44.7 |
min:150.9 max:167.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -26 |
Metabolism bazal | -1428 | |
Total consumat | -1454 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |