Meniu pentru 16-10-2017, goryta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:48 | |||||||||
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
| Iaurt Actimel cu fructe de padure, Danone | 100g | 2.7 | 1.2 | 0 | 11.8 | 0 | 40 | 11.6 | 73 |
 | 3.3 | 4.2 | 0 | 12.7 | 0 | 40 | 12.5 | 107 | |
| Gustare 1, ora 10:49 | |||||||||
| Struguri | 244g | 1.7 | 0 | 0 | 43.9 | 2.4 | 0 | 37.8 | 169 |
| 1.7 | 0 | 0 | 43.9 | 2.4 | 0 | 37.8 | 169 | |
| Prânz, ora 12:23 | |||||||||
| Paste din 100% orez, Scotti | 100g | 6.5 | 0.7 | - | 76.2 | 4 | - | - | 337 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Morcovi, cruzi | 10g | 0.1 | 0 | 0 | 1 | 0.3 | 6.9 | 0.5 | 5 |
| Varza | 10g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0 | 0.3 | 3 |
| 29.3 | 4.3 | 59.5 | 80.2 | 4.6 | 578.3 | 0.8 | 476 | |
| Cina, ora 09:39 | |||||||||
| Salata de boeuf (cu pui) low-carb, Andrylici | 80g | 8.6 | 4.8 | - | 4.1 | - | - | - | 95 |
| 8.6 | 4.8 | - | 4.1 | - | - | - | 95 | |
| Total ingerat | 42.9 (mic) |
13.3 (mic) |
59.5 | 140.9 (mult) |
7 | 618.3 |
51.1 (mult) |
847 | |
| Norma zilnică | min:59 max:88.5 |
min:23.5 max:28.2 |
min:95.3 max:105.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1538 | |
| Total consumat | -1538 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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