Meniu pentru 16-11-2010, Zanitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
50 | 23.8 | 128 | 29.2 | 1.6 | 307 | 18.7 | 554 | ||
Gustare 2, ora 18:30 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 | ||
Cina, ora 21:00 | |||||||||
Ciuperci sote | 200g | 4.8 | 10.8 | - | 13.6 | - | - | - | 158 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
23.7 | 26.7 | 636 | 15.3 | 0 | 0 | 1.7 | 391 | ||
Gustare 3, ora 21:35 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de floarea soarelui prajite, Nutline | 20g | 2.2 | 4.4 | 0 | 1.6 | 0 | 0.6 | 0 | 55 |
2.2 | 4.4 | 0 | 1.6 | 0 | 0.6 | 0 | 55 | ||
Total ingerat | 75.9 |
54.9 (mult) |
764 | 57.3 (mic) |
1.7 | 307.6 |
20.4 |
1049 | |
Norma zilnică | min:58 max:87 |
min:29.1 max:35 |
min:118 max:131.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 10min | -48 |
Mers, 8min/km | 45min | -183 |
Stat in clasa (in banca) | 270min | -470 |
Metabolism bazal | -1334 | |
Total consumat | -2035 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |