Meniu pentru 16-11-2010, koren
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:37 | |||||||||
| Iaurt 2,8%, Natura | 175g | 5.6 | 4.9 | 0 | 6.5 | 0 | 0 | 0 | 95 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.3 | 5.4 | 0 | 40.7 | 3.9 | 1.5 | 18.3 | 229 | |
| Prânz, ora 12:00 | |||||||||
| File pangasius pane, a la Relu | 200g | 22.6 | 11.8 | - | 5 | 0.2 | - | - | 215 |
| Varza rosie | 250g | 4.8 | 0.5 | 0 | 14 | 0 | 0 | 0 | 83 |
| 27.4 | 12.3 | 0 | 19 | 0.2 | 0 | 0 | 298 | |
| Cina, ora 17:56 | |||||||||
| Paine feliata cu faina graham, fulgi de grau si amestec de seminte, Titan | 200g | 17 | 2.8 | 0 | 81 | 13.2 | 0 | 0 | 418 |
| Salata vinete cu maioneza facuta in casa | 200g | 4 | 21 | 0 | 9 | 5.4 | 0 | 0 | 235 |
| 21 | 23.8 | 0 | 90 | 18.6 | 0 | 0 | 653 | |
| Total ingerat | 55.7 (mic) |
41.5 (mult) |
0 | 149.7 (mult) |
22.7 | 1.5 |
18.3 |
1180 | |
| Norma zilnică | min:62 max:93 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1367 | |
| Total consumat | -1367 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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