Meniu pentru 16-11-2010, strumfa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:13 | |||||||||
Paine integrala din grau | 100g | 13 | 3.3 | 0 | 41.3 | 6.8 | 472 | 5.6 | 247 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Castraveti 6-9 cm in otet, Real | 200g | 1.4 | 1.2 | 0 | 6.2 | 1 | 1200 | 4.8 | 42 |
25.1 | 16.5 | 356 | 48.2 | 7.8 | 1833.3 | 11.1 | 447 | ||
Gustare 1, ora 16:19 | |||||||||
Dovleac, de iarna, Acorn, gatit, copt, cu sare | 200g | 2.2 | 0.3 | 0 | 29.2 | 8.8 | 480 | - | 112 |
2.2 | 0.3 | 0 | 29.2 | 8.8 | 480 | - | 112 | ||
Prânz, ora 16:15 | |||||||||
Castraveti 6-9 cm in otet, Real | 100g | 0.7 | 0.6 | 0 | 3.1 | 0.5 | 600 | 2.4 | 21 |
Sunca Praga, Cris-tim | 210g | 33.2 | 7.8 | - | 1.5 | - | - | - | 209 |
Branza topita felii Fitness, Hochland | 40g | 5.6 | 6 | 0 | 2 | 0 | 0 | 0 | 85 |
Ciorba de salata (reteta SB) a la Laura | 500ml | 4.5 | 6.5 | 0 | 8 | 0 | 0 | 0 | 107 |
44 | 20.9 | 0 | 14.6 | 0.5 | 600 | 2.4 | 422 | ||
Gustare 2, ora 22:17 | |||||||||
Piure de cartofi cu unt si lapte | 150g | 3 | 6.3 | 0 | 25.4 | 2.3 | 0 | 0 | 170 |
3 | 6.3 | 0 | 25.4 | 2.3 | 0 | 0 | 170 | ||
Cina, ora 22:13 | |||||||||
Friptura de vita, carne macra, gatita, inabusita | 50g | 14.6 | 3.3 | 44 | 0 | 0 | 26 | 0 | 92 |
Carne de pui, pui de 14 saptamani (intre 2,27 kg - 3,18 kg) folosit la friptura, carne rosie, carne macra, gatita, la cuptor, fripta | 50g | 11.6 | 4.4 | 37.5 | 0 | 0 | 47.5 | - | 89 |
Ciorba de salata (reteta SB) a la Laura | 500ml | 4.5 | 6.5 | 0 | 8 | 0 | 0 | 0 | 107 |
30.7 | 14.2 | 81.5 | 8 | 0 | 73.5 | 0 | 288 | ||
Total ingerat | 105 |
58.2 (mult) |
437.5 | 125.4 (mic) |
19.4 | 2986.8 (mult) |
13.5 |
1439 | |
Norma zilnică | min:88 max:132 |
min:40 max:48 |
min:161.9 max:179.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1581 | |
Total consumat | -1581 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |