Meniu pentru 16-11-2011, catalinaberghea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Paine graham, Plus | 100g | 7.7 | 4.5 | - | 44.5 | - | - | - | 256 |
Gem de gutui | 100g | 0.4 | 0 | 0 | 38 | 0 | 0 | 0 | 239 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.1 | 4.5 | 0 | 82.5 | 0 | 0 | 0 | 495 | ||
Prânz, ora 12:30 | |||||||||
Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
Ardei rosu iute | 50g | 1 | 0 | 0 | 4.4 | 0.8 | 0 | 2.7 | 20 |
15.9 | 27.2 | 0 | 80.3 | 15.8 | 3489.1 | 2.7 | 598 | ||
Cina, ora 18:59 | |||||||||
Strudel cu mere | 70g | 2.4 | 1.9 | 0 | 30.7 | 2.2 | 0 | 0 | 144 |
2.4 | 1.9 | 0 | 30.7 | 2.2 | 0 | 0 | 144 | ||
Total ingerat | 26.4 (mic) |
33.6 (mic) |
0 | 193.5 (mult) |
18 | 3489.1 (mult) |
2.7 |
1237 | |
Norma zilnică | min:60 max:90 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1320 | |
Total consumat | -1320 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |