Meniu pentru 16-11-2011, emra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:08 | |||||||||
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
Banane/Banana | 220g | 2.4 | 0.7 | 0 | 50.2 | 5.7 | 2.2 | 26.8 | 196 |
4.5 | 0.7 | 0 | 114.1 | 13.3 | 2.2 | 75.4 | 439 | ||
Prânz, ora 13:10 | |||||||||
Cascaval | 140g | 33.6 | 35 | - | 1.4 | - | - | - | 468 |
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
40.5 | 38.1 | 0 | 20.4 | 5.2 | 66 | 3.4 | 581 | ||
Cina, ora 13:11 | |||||||||
Iaurt slab | 150g | 6.6 | 0.8 | 0 | 6 | 0 | 0 | 0 | 57 |
Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
15.2 | 1.1 | 3 | 17.6 | 0 | 115.5 | 11.6 | 141 | ||
Total ingerat | 60.2 (mic) |
39.9 (mult) |
3 | 152.1 (mult) |
18.5 | 183.7 |
90.4 (mult) |
1161 | |
Norma zilnică | min:61.9 max:92.9 |
min:32.3 max:38.7 |
min:130.6 max:145.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1425 | |
Total consumat | -1425 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |