Meniu pentru 16-11-2011, pisinuc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Crema branza vaci, facuta in casa | 150g | 20.1 | 13.1 | - | 9.6 | - | - | - | 240 |
| Lapte cu cereale, Nestle | 250ml | 7 | 7 | 0 | 37.3 | 0 | 85 | 0 | 240 |
 | 27.1 | 20.1 | 0 | 46.9 | 0 | 85 | 0 | 480 | |
| Gustare 1, ora 11:00 | |||||||||
| Chips cu smantana si marar, Lays | 25g | 1.6 | 8.3 | 0 | 12.3 | 1.1 | 150 | 0.6 | 130 |
| 1.6 | 8.3 | 0 | 12.3 | 1.1 | 150 | 0.6 | 130 | |
| Prânz, ora 14:00 | |||||||||
| Pilaf cu legume | 200g | 3 | 4 | 0 | 35.6 | 0 | 0 | 0 | 190 |
| Carne slaba de iepure | 100g | 21.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 102 |
| Castraveti murati la soare (covasiti) | 20g | 0.2 | 0 | - | 0.6 | - | - | - | 3 |
| 24.7 | 5.5 | 0 | 36.2 | 0 | 0 | 0 | 295 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere Golden | 50g | 0 | 0 | - | 5.6 | 0.1 | - | - | 25 |
| 0 | 0 | - | 5.6 | 0.1 | - | - | 25 | |
| Cina, ora 18:00 | |||||||||
| Crenvursti de pui | 50g | 2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Sos Dijonnaise cu seminte de mustar, Knorr | 5g | 0.1 | 2.6 | - | 0.7 | 0 | 19 | 0.6 | 27 |
| 4.7 | 12.5 | 0 | 18.1 | 0.7 | 223.3 | 1.9 | 218 | |
| Total ingerat | 58.1 (mic) |
46.4 (mult) |
0 | 119.1 (mic) |
1.9 | 458.3 |
2.5 |
1148 | |
| Norma zilnică | min:82 max:123 |
min:31.9 max:38.3 |
min:129.2 max:143.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1577 | |
| Total consumat | -1577 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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