Meniu pentru 16-11-2013, jessik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
| Crema de branza cu ardei a la Anqutz | 20g | 2.1 | 0.7 | - | 0.6 | - | - | - | 17 |
| Suc de portocale (Spremuta) | 200ml | 1.4 | 0.4 | - | 20.8 | 0.4 | - | 16.8 | 90 |
 | 17.1 | 10.1 | 0 | 54.9 | 0.4 | 0 | 16.8 | 380 | |
| Prânz, ora 07:16 | |||||||||
| Orez cu legume, AndraAle | 300g | 4.8 | 6.3 | - | 44.1 | 2.4 | 6.6 | 3.3 | 247 |
| Lipie graham | 50g | 5 | 1.5 | 0 | 27.5 | 3.5 | 0 | 0 | 133 |
| 9.8 | 7.8 | 0 | 71.6 | 5.9 | 6.6 | 3.3 | 380 | |
| Cina, ora 07:16 | |||||||||
| Carne de porc semi-grasa | 150g | 44 | 14.6 | 129 | 0 | 0 | 0 | 0 | 318 |
| Iaurt Bio | 200g | 6.4 | 6 | 0 | 12 | 0 | 0 | 0 | 128 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 52.2 | 24.2 | 129 | 19.6 | 2.4 | 0 | 4.2 | 510 | |
| Total ingerat | 79.1 |
42.1 |
129 | 146.1 |
8.7 | 6.6 |
24.3 |
1270 | |
| Norma zilnică | min:69 max:103.5 |
min:35.3 max:42.3 |
min:142.9 max:158.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -368 |
| Metabolism bazal | -1415 | |
| Total consumat | -1783 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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