Meniu pentru 16-11-2015, Gyongy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:17 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Omleta | 250g | 26.8 | 30 | 890 | 1.8 | 0 | 403.3 | 1.8 | 394 |
| Carnati afumati | 100g | 15.5 | 25.4 | 0 | 0.4 | 0 | 0 | 0 | 301 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 42.5 | 55.4 | 890 | 2.2 | 0 | 406.3 | 1.8 | 697 | |
| Gustare 1, ora 09:17 | |||||||||
| Cafea Latte | 100ml | 3.3 | 1.5 | 0 | 11.3 | 0 | 0 | 0 | 72 |
| Batoane cereale Nana | 25g | 1.1 | 4.8 | - | 15.1 | - | - | - | 109 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.4 | 6.3 | 0 | 26.4 | 0 | 0 | 0 | 181 | |
| Prânz, ora 09:22 | |||||||||
| Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| 35.8 | 24.8 | 0 | 5.8 | 0 | 0 | 0 | 393 | |
| Gustare 2, ora 09:26 | |||||||||
| Migdale, crude | 100g | 21 | 51 | 0 | 20 | 12 | 0 | 5 | 580 |
| 21 | 51 | 0 | 20 | 12 | 0 | 5 | 580 | |
| Cina, ora 09:25 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai alb | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Pate vegetal, Bucegi | 20g | 0.7 | 4.9 | 0 | 0.5 | 0 | 0 | 0 | 49 |
| 6.2 | 6.7 | 0 | 24.3 | 1.8 | 260.5 | 2.9 | 182 | |
| Gustare 3, ora 09:28 | |||||||||
| Desert pe baza de soia cu ciocolata, Alpro | 250g | 7.5 | 5.8 | 0 | 34 | 3 | 250 | 26.5 | 220 |
| 7.5 | 5.8 | 0 | 34 | 3 | 250 | 26.5 | 220 | |
| Total ingerat | 117.4 |
150 (mult) |
890 | 112.7 (mic) |
16.8 | 916.8 |
36.2 |
2253 | |
| Norma zilnică | min:80.4 max:120.6 |
min:62.6 max:75.1 |
min:253.5 max:281.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1453 | |
| Total consumat | -1453 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2 kg/lună | ||
 |
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