Meniu pentru 16-12-2011, dana90
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:59 | |||||||||
| Franzela neagra, Melange | 61g | 5.1 | 0.7 | - | 29.3 | - | - | - | 175 |
| Ceai de macese | 250ml | 0 | 0 | - | 0.3 | - | - | - | 3 |
| Apa de izvor Plata, Izvorul Azuriu | 500ml | 0 | 0 | 0 | 0 | 0 | 53.5 | 0 | 0 |
| Alune, Soltino | 10g | 2.5 | 5 | - | 1.4 | - | - | - | 61 |
| Ciocolata/Tableta amaruie cu arahide, Laura | 17g | 1.8 | 6.3 | - | 7.3 | - | - | - | 92 |
| Castraveti murati in saramura | 106g | 1.1 | 0.2 | - | 3.2 | 1.1 | - | - | 13 |
| Pate Bucegi pasare, Scandia | 100g | 12 | 10.1 | 0 | 3 | 0 | 0 | 0 | 151 |
 | 22.5 | 22.3 | 0 | 44.5 | 1.1 | 53.5 | 0 | 495 | |
| Gustare 1, ora 12:08 | |||||||||
| Franzela neagra, Melange | 54g | 4.5 | 0.6 | - | 25.9 | - | - | - | 156 |
| Salam Haiducesc, LeFruMarin | 14g | 2.2 | 3.5 | - | 0.1 | - | - | - | 43 |
| 6.7 | 4.1 | - | 26 | - | - | - | 199 | |
| Prânz, ora 16:32 | |||||||||
| Cartofi copti | 320g | 8 | 0 | 0 | 67.8 | 7 | 0 | 3.8 | 234 |
| Ciocolata/Tableta amaruie cu arahide, Laura | 18g | 1.9 | 6.6 | - | 7.7 | - | - | - | 98 |
| Castraveti murati in saramura | 163g | 1.6 | 0.3 | - | 4.9 | 1.6 | - | - | 20 |
| 11.5 | 6.9 | 0 | 80.4 | 8.6 | 0 | 3.8 | 352 | |
| Gustare 2, ora 18:39 | |||||||||
| Apa de izvor Plata, Izvorul Azuriu | 500ml | 0 | 0 | 0 | 0 | 0 | 53.5 | 0 | 0 |
| Ciocolata/Tableta amaruie cu arahide, Laura | 45g | 4.9 | 16.6 | - | 19.3 | - | - | - | 244 |
| Morcovi, cruzi | 166g | 1.5 | 0.4 | 0 | 15.9 | 4.6 | 114.5 | 7.9 | 69 |
| Compot de struguri | 200ml | 1 | 0 | 0 | 38 | 0 | 0 | 0 | 160 |
| Alune, Soltino | 10g | 2.5 | 5 | - | 1.4 | - | - | - | 61 |
| 9.9 | 22 | 0 | 74.6 | 4.6 | 168 | 7.9 | 534 | |
| Total ingerat | 50.6 (mic) |
55.3 (mult) |
0 | 225.5 (mult) |
14.3 | 221.5 |
11.7 |
1580 | |
| Norma zilnică | min:55 max:82.5 |
min:43.9 max:52.7 |
min:177.8 max:197.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1279 | |
| Total consumat | -1279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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