Meniu pentru 16-12-2014, cath

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/12/2014, cath - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:20
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
Unt de masa B 65%, Napolact	10g	0	6.5	-	0	0	-	0	59
Paine de grau, alba	50g	3.8	1.7	0	25.3	1.2	340.5	2.2	133
Apa plata	200ml	0	0	0	0	0	0	0	0
		3.8	8.2	0	37.7	1.2	341.1	14.5	238
Gustare 1, ora 10:00
McDonald's, cheeseburger	150g	19.5	17.7	52.5	41.7	1.7	939	9.3	395
Hot dog	100g	7.5	12.1	-	22.4	-	-	-	230
Strudel cu branza si visine	100g	7.5	13.6	33	28	1	-	11.5	265
Apa plata	500ml	0	0	0	0	0	0	0	0
		34.5	43.4	85.5	92.1	2.7	939	20.8	890
Prânz, ora 15:30
Coasta de porc	110g	23.1	8.9	0	0.4	0	0	0	180
Cartofi la cuptor	220g	13.2	9.9	0	46.4	0	0	0	328
Biscuiti sandwich cu crema de cacao, Dejavu, Romdil	54g	5.1	10.3	-	26.6	-	-	-	225
Apa plata	500ml	0	0	0	0	0	0	0	0
		41.4	29.1	0	73.4	0	0	0	733
Gustare 2, ora 19:00
Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact	250ml	8	3.8	-	11.3	0	0	11.3	111
Apa plata	500ml	0	0	0	0	0	0	0	0
Bomboane de ciocolata cu umplutura de jeleu de coacaza neagra Gloria-Caprice, Bucuria	15g	0.5	2.8	-	9.9	-	-	-	67
Ciocolata cu menta, Vivani	40g	2	9.1	-	21.6	-	-	-	183
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Proteine Mex Size Max	160g	43.2	8.3	-	96	9.6	-	9.6	633
		54.8	24.3	0	161.6	12.2	1	33.1	1083
Cina, ora 22:14
Apa plata	700ml	0	0	0	0	0	0	0	0
Iaurt numa' bun 3.5% grasime, Napolact	220g	7.9	7.7	-	8.8	0	-	8.8	137
Musli Crunchy cu capsuni, Stilla Natura	50g	4.2	7.5	-	36.7	-	-	-	232
		12.1	15.2	0	45.5	0	0	8.8	369
Total ingerat		146.6 (mult)	120.2 (mult)	85.5	410.3	16.1	1281.1	77.2 (mult)	3313
Norma zilnică		min:74 max:111	min:92 max:110.4		min:372.7 max:414.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1862
Total consumat		-1862


	greutate - kg		target 0 kg/lună		estimare +4.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:20[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-napolact.html]Unt de masa B 65%, Napolact[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b], 0 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-mcdonald-cheeseburger.html]McDonald's, cheeseburger[/url], 150g - [b][color=#FF0000]395[/color] calorii[/b], 19.5 proteine, 17.7 grasimi, 52.5 colesterol, 41.7 carbohidrati, 1.7 fibre, 939 sodiu, 9.3 zaharuri
[url=http://calorii.slabute.ro/calorii-hot-dog.html]Hot dog[/url], 100g - [b][color=#FF0000]230[/color] calorii[/b], 7.5 proteine, 12.1 grasimi, - colesterol, 22.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-strudel-cu-branza-visine.html]Strudel cu branza si visine[/url], 100g - [b][color=#FF0000]265[/color] calorii[/b], 7.5 proteine, 13.6 grasimi, 33 colesterol, 28 carbohidrati, 1 fibre, - sodiu, 11.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-coasta-porc.html]Coasta de porc[/url], 110g - [b][color=#FF0000]180[/color] calorii[/b], 23.1 proteine, 8.9 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor.html]Cartofi la cuptor[/url], 220g - [b][color=#FF0000]328[/color] calorii[/b], 13.2 proteine, 9.9 grasimi, 0 colesterol, 46.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-sandwich-crema-cacao-dejavu-romdil.html]Biscuiti sandwich cu crema de cacao, Dejavu, Romdil[/url], 54g - [b][color=#FF0000]225[/color] calorii[/b], 5.1 proteine, 10.3 grasimi, - colesterol, 26.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-consum-semidegresat-1-5-grasime-poiana-florilor.html]Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact[/url], 250ml - [b][color=#FF0000]111[/color] calorii[/b], 8 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 11.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bomboane-ciocolata-cu-umplutura-jeleu-coacaza-neagra-gloria-caprice-bucuria.html]Bomboane de ciocolata cu umplutura de jeleu de coacaza neagra Gloria-Caprice, Bucuria[/url], 15g - [b][color=#FF0000]67[/color] calorii[/b], 0.5 proteine, 2.8 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-cu-menta-vivani.html]Ciocolata cu menta, Vivani[/url], 40g - [b][color=#FF0000]183[/color] calorii[/b], 2 proteine, 9.1 grasimi, - colesterol, 21.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-proteine-mex-size-max.html]Proteine Mex Size Max[/url], 160g - [b][color=#FF0000]633[/color] calorii[/b], 43.2 proteine, 8.3 grasimi, - colesterol, 96 carbohidrati, 9.6 fibre, - sodiu, 9.6 zaharuri

[i]Cina, ora 22:14[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-numa-bun-napolact.html]Iaurt numa' bun 3.5% grasime, Napolact[/url], 220g - [b][color=#FF0000]137[/color] calorii[/b], 7.9 proteine, 7.7 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, - sodiu, 8.8 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-crunchy-cu-capsuni-stilla-natura.html]Musli Crunchy cu capsuni, Stilla Natura[/url], 50g - [b][color=#FF0000]232[/color] calorii[/b], 4.2 proteine, 7.5 grasimi, - colesterol, 36.7 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3313[/color] calorii, (mult)146.6 proteine, (mult)120.2 grasimi, 85.5 colesterol, 410.3 carbohidrati, 16.1 fibre, 1281.1 sodiu, (mult)77.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1862[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1862[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:20[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-napolact.html]Unt de masa B 65%, Napolact[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-mcdonald-cheeseburger.html]McDonald's, cheeseburger[/url], 150g - [b][color=#FF0000]395[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hot-dog.html]Hot dog[/url], 100g - [b][color=#FF0000]230[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-strudel-cu-branza-visine.html]Strudel cu branza si visine[/url], 100g - [b][color=#FF0000]265[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-coasta-porc.html]Coasta de porc[/url], 110g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor.html]Cartofi la cuptor[/url], 220g - [b][color=#FF0000]328[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-sandwich-crema-cacao-dejavu-romdil.html]Biscuiti sandwich cu crema de cacao, Dejavu, Romdil[/url], 54g - [b][color=#FF0000]225[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-consum-semidegresat-1-5-grasime-poiana-florilor.html]Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact[/url], 250ml - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bomboane-ciocolata-cu-umplutura-jeleu-coacaza-neagra-gloria-caprice-bucuria.html]Bomboane de ciocolata cu umplutura de jeleu de coacaza neagra Gloria-Caprice, Bucuria[/url], 15g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-cu-menta-vivani.html]Ciocolata cu menta, Vivani[/url], 40g - [b][color=#FF0000]183[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-proteine-mex-size-max.html]Proteine Mex Size Max[/url], 160g - [b][color=#FF0000]633[/color] calorii[/b]

[i]Cina, ora 22:14[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-numa-bun-napolact.html]Iaurt numa' bun 3.5% grasime, Napolact[/url], 220g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-crunchy-cu-capsuni-stilla-natura.html]Musli Crunchy cu capsuni, Stilla Natura[/url], 50g - [b][color=#FF0000]232[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3313[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1862[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1862[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:20</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/><a title="Calorii Unt de masa B 65%, Napolact" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-napolact.html">Unt de masa B 65%, Napolact</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii McDonald&#039;s, cheeseburger" href="http://calorii.slabute.ro/calorii-mcdonald-cheeseburger.html">McDonald&#039;s, cheeseburger</a>, 150g - <strong><span style="color:#FF0000">395</span> calorii</strong>, 19.5 proteine, 17.7 grasimi, 52.5 colesterol, 41.7 carbohidrati, 1.7 fibre, 939 sodiu, 9.3 zaharuri<br/><a title="Calorii Hot dog" href="http://calorii.slabute.ro/calorii-hot-dog.html">Hot dog</a>, 100g - <strong><span style="color:#FF0000">230</span> calorii</strong>, 7.5 proteine, 12.1 grasimi, - colesterol, 22.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Strudel cu branza si visine" href="http://calorii.slabute.ro/calorii-strudel-cu-branza-visine.html">Strudel cu branza si visine</a>, 100g - <strong><span style="color:#FF0000">265</span> calorii</strong>, 7.5 proteine, 13.6 grasimi, 33 colesterol, 28 carbohidrati, 1 fibre, - sodiu, 11.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:30</em><br/><a title="Calorii Coasta de porc" href="http://calorii.slabute.ro/calorii-coasta-porc.html">Coasta de porc</a>, 110g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 23.1 proteine, 8.9 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cuptor.html">Cartofi la cuptor</a>, 220g - <strong><span style="color:#FF0000">328</span> calorii</strong>, 13.2 proteine, 9.9 grasimi, 0 colesterol, 46.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Biscuiti sandwich cu crema de cacao, Dejavu, Romdil" href="http://calorii.slabute.ro/calorii-biscuiti-sandwich-crema-cacao-dejavu-romdil.html">Biscuiti sandwich cu crema de cacao, Dejavu, Romdil</a>, 54g - <strong><span style="color:#FF0000">225</span> calorii</strong>, 5.1 proteine, 10.3 grasimi, - colesterol, 26.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 19:00</em><br/><a title="Calorii Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact" href="http://calorii.slabute.ro/calorii-lapte-consum-semidegresat-1-5-grasime-poiana-florilor.html">Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact</a>, 250ml - <strong><span style="color:#FF0000">111</span> calorii</strong>, 8 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 11.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bomboane de ciocolata cu umplutura de jeleu de coacaza neagra Gloria-Caprice, Bucuria" href="http://calorii.slabute.ro/calorii-bomboane-ciocolata-cu-umplutura-jeleu-coacaza-neagra-gloria-caprice-bucuria.html">Bomboane de ciocolata cu umplutura de jeleu de coacaza neagra Gloria-Caprice, Bucuria</a>, 15g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 0.5 proteine, 2.8 grasimi, - colesterol, 9.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata cu menta, Vivani" href="http://calorii.slabute.ro/calorii-ciocolata-cu-menta-vivani.html">Ciocolata cu menta, Vivani</a>, 40g - <strong><span style="color:#FF0000">183</span> calorii</strong>, 2 proteine, 9.1 grasimi, - colesterol, 21.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Proteine Mex Size Max" href="http://calorii.slabute.ro/calorii-proteine-mex-size-max.html">Proteine Mex Size Max</a>, 160g - <strong><span style="color:#FF0000">633</span> calorii</strong>, 43.2 proteine, 8.3 grasimi, - colesterol, 96 carbohidrati, 9.6 fibre, - sodiu, 9.6 zaharuri<br/>
<em>Cina, ora 22:14</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt numa&#039; bun 3.5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-numa-bun-napolact.html">Iaurt numa&#039; bun 3.5% grasime, Napolact</a>, 220g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 7.9 proteine, 7.7 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, - sodiu, 8.8 zaharuri<br/><a title="Calorii Musli Crunchy cu capsuni, Stilla Natura" href="http://calorii.slabute.ro/calorii-musli-crunchy-cu-capsuni-stilla-natura.html">Musli Crunchy cu capsuni, Stilla Natura</a>, 50g - <strong><span style="color:#FF0000">232</span> calorii</strong>, 4.2 proteine, 7.5 grasimi, - colesterol, 36.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3313</span> calorii, (mult)146.6 proteine, (mult)120.2 grasimi, 85.5 colesterol, 410.3 carbohidrati, 16.1 fibre, 1281.1 sodiu, (mult)77.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1862</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1862</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:20</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Unt de masa B 65%, Napolact" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-napolact.html">Unt de masa B 65%, Napolact</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii McDonald&#039;s, cheeseburger" href="http://calorii.slabute.ro/calorii-mcdonald-cheeseburger.html">McDonald&#039;s, cheeseburger</a>, 150g - <strong><span style="color:#FF0000">395</span> calorii</strong><br/><a title="Calorii Hot dog" href="http://calorii.slabute.ro/calorii-hot-dog.html">Hot dog</a>, 100g - <strong><span style="color:#FF0000">230</span> calorii</strong><br/><a title="Calorii Strudel cu branza si visine" href="http://calorii.slabute.ro/calorii-strudel-cu-branza-visine.html">Strudel cu branza si visine</a>, 100g - <strong><span style="color:#FF0000">265</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 15:30</em><br/><a title="Calorii Coasta de porc" href="http://calorii.slabute.ro/calorii-coasta-porc.html">Coasta de porc</a>, 110g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Cartofi la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cuptor.html">Cartofi la cuptor</a>, 220g - <strong><span style="color:#FF0000">328</span> calorii</strong><br/><a title="Calorii Biscuiti sandwich cu crema de cacao, Dejavu, Romdil" href="http://calorii.slabute.ro/calorii-biscuiti-sandwich-crema-cacao-dejavu-romdil.html">Biscuiti sandwich cu crema de cacao, Dejavu, Romdil</a>, 54g - <strong><span style="color:#FF0000">225</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 19:00</em><br/><a title="Calorii Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact" href="http://calorii.slabute.ro/calorii-lapte-consum-semidegresat-1-5-grasime-poiana-florilor.html">Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact</a>, 250ml - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Bomboane de ciocolata cu umplutura de jeleu de coacaza neagra Gloria-Caprice, Bucuria" href="http://calorii.slabute.ro/calorii-bomboane-ciocolata-cu-umplutura-jeleu-coacaza-neagra-gloria-caprice-bucuria.html">Bomboane de ciocolata cu umplutura de jeleu de coacaza neagra Gloria-Caprice, Bucuria</a>, 15g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Ciocolata cu menta, Vivani" href="http://calorii.slabute.ro/calorii-ciocolata-cu-menta-vivani.html">Ciocolata cu menta, Vivani</a>, 40g - <strong><span style="color:#FF0000">183</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Proteine Mex Size Max" href="http://calorii.slabute.ro/calorii-proteine-mex-size-max.html">Proteine Mex Size Max</a>, 160g - <strong><span style="color:#FF0000">633</span> calorii</strong><br/>
<em>Cina, ora 22:14</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt numa&#039; bun 3.5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-numa-bun-napolact.html">Iaurt numa&#039; bun 3.5% grasime, Napolact</a>, 220g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Musli Crunchy cu capsuni, Stilla Natura" href="http://calorii.slabute.ro/calorii-musli-crunchy-cu-capsuni-stilla-natura.html">Musli Crunchy cu capsuni, Stilla Natura</a>, 50g - <strong><span style="color:#FF0000">232</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3313</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1862</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1862</span> calorii</strong></p>

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