Meniu pentru 16-12-2014, misuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Fulgi porumb, Nestle | 100g | 7.3 | 1.3 | - | 83.3 | 3 | 800 | 8.8 | 376 |
 | 7.3 | 1.3 | - | 83.3 | 3 | 800 | 8.8 | 376 | |
| Gustare 1, ora 12:00 | |||||||||
| Baton musli cu mere, Stilla Natura | 30g | 0.9 | 1.6 | - | 19.1 | - | - | - | 92 |
| 0.9 | 1.6 | - | 19.1 | - | - | - | 92 | |
| Prânz, ora 14:00 | |||||||||
| Ciuperci sote | 200g | 4.8 | 10.8 | - | 13.6 | - | - | - | 158 |
| Branza de vaci | 200g | 35.8 | 24.4 | - | 7 | 0 | - | 7 | 420 |
| 40.6 | 35.2 | - | 20.6 | 0 | - | 7 | 578 | |
| Gustare 2, ora 17:00 | |||||||||
| Migdale | 40g | 8.5 | 19.8 | 0 | 8.7 | 4.9 | 0.4 | 1.6 | 230 |
| 8.5 | 19.8 | 0 | 8.7 | 4.9 | 0.4 | 1.6 | 230 | |
| Cina, ora 18:45 | |||||||||
| Conserva hering in ulei | 170g | 19 | 26.9 | 0 | 2.2 | 0 | 0 | 2 | 327 |
| Paine de secara | 70g | 6 | 2.2 | 0 | 33.8 | 4.1 | 462 | 2.7 | 181 |
| 25 | 29.1 | 0 | 36 | 4.1 | 462 | 4.7 | 508 | |
| Total ingerat | 82.3 (mic) |
87 (mult) |
0 | 167.7 (mic) |
12 | 1262.4 |
22.1 |
1784 | |
| Norma zilnică | min:86 max:129 |
min:49.6 max:59.5 |
min:200.7 max:223 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1890 | |
| Total consumat | -1890 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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