Meniu pentru 17-01-2010, Ioana64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Paine cu secara si graham, Rogana | 30g | 3 | 0.5 | 0 | 15.3 | 0 | 0 | 0 | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.3 | 0.5 | 0 | 25.3 | 0 | 5 | 10 | 120 | ||
Prânz, ora 12:00 | |||||||||
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Morcovi, cruzi | 300g | 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28.2 | 21.9 | 848 | 35.4 | 8.6 | 207 | 16.4 | 444 | ||
Cina, ora 17:00 | |||||||||
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
Piept de pui fara piele | 250g | 62.5 | 5 | 0 | 2.5 | 0 | 0 | 0 | 315 |
Salata verde | 350g | 4.2 | 1.1 | 0 | 11.6 | 7.4 | 0 | 0 | 60 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
66.9 | 6.1 | 0 | 18.6 | 7.6 | 0 | 0 | 386 | ||
Total ingerat | 98.4 (mult) |
28.5 |
848 | 79.3 (mic) |
16.2 | 212 |
26.4 |
950 | |
Norma zilnică | min:55.3 max:83 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -173 |
Somn | 960min | -814 |
Uitat la TV | 420min | -387 |
Metabolism bazal | -1202 | |
Total consumat | -2576 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |