Meniu pentru 17-01-2010, veronica_bo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:07 | |||||||||
Musli cu mere si scortisoara, Nestle | 20g | 1.9 | 0.7 | - | 13.6 | 1.7 | 40 | 4.3 | 69 |
Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
Lapte de vaca integral | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Biscuiti digestivi, Viva | 20g | 1.4 | 3.8 | 0 | 12.6 | 1.4 | 90 | 2.8 | 91 |
8.7 | 10.2 | 0 | 32.3 | 3.1 | 190 | 12.3 | 259 | ||
Prânz, ora 20:13 | |||||||||
Supa de pui cu legume a la Huhu | 300ml | 3.9 | 1.5 | 0 | 10.5 | 0 | 0 | 0 | 60 |
Legume congelate la tigaie cu orez si ciuperci champignon, Hortex | 100g | 3.5 | 0.4 | 0 | 19 | 0 | 0 | 0 | 94 |
Piept de pui gatit, fara piele | 80g | 24.8 | 2.9 | 0 | 0 | 0 | 0 | 0 | 132 |
Vin alb demi-dulce | 100ml | 0.1 | 0 | 0 | 2 | 0 | 0 | 0 | 70 |
Varza, acra | 200g | 1.8 | 0.2 | 0 | 8.6 | 5 | 1322 | 3.6 | 38 |
34.1 | 5 | 0 | 40.1 | 5 | 1322 | 3.6 | 394 | ||
Gustare 2, ora 20:11 | |||||||||
Mandarine | 150g | 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 |
1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 | ||
Cina, ora 20:21 | |||||||||
Sunca taraneasca, Aldis | 60g | 7.8 | 14.4 | 0 | 1.2 | 0 | 0 | 0 | 171 |
Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 41.6g | 6.2 | 1.7 | - | 14.6 | 2.9 | 166.4 | 0.6 | 102 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
14.9 | 16.3 | 0 | 19.7 | 4.1 | 171.4 | 3.2 | 291 | ||
Total ingerat | 58.9 (mic) |
31.5 |
0 | 112.1 (mic) |
14.9 | 1683.4 |
35 |
1024 | |
Norma zilnică | min:76 max:114 |
min:28.4 max:34.1 |
min:115.2 max:128 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -79 |
Calcat rufe | 180min | -529 |
Dans | 20min | -113 |
Spalat, vase | 10min | -28 |
Stat la birou | 120min | -231 |
Uitat la TV | 200min | -253 |
Metabolism bazal | -1358 | |
Total consumat | -2591 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |