Meniu pentru 17-01-2011, dyana230892
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:29 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 300ml | 22.2 | 7.8 | 21.6 | 21.6 | 6 | 360 | 18.3 | 240 |
22.2 | 7.8 | 21.6 | 21.6 | 6 | 360 | 18.3 | 240 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
12 | 8.7 | 0 | 15.9 | 2.8 | 0 | 7.3 | 194 | ||
Prânz, ora 14:00 | |||||||||
Supa cu galuste | 500g | 11 | 4 | - | 51.5 | - | 43.5 | - | 292 |
11 | 4 | - | 51.5 | - | 43.5 | - | 292 | ||
Gustare 2, ora 17:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
12 | 8.7 | 0 | 15.9 | 2.8 | 0 | 7.3 | 194 | ||
Cina, ora 19:29 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Gustare 3, ora 20:39 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 75.7 |
35.7 |
39.6 | 122.9 (mic) |
16.6 | 703.5 |
48.2 |
1120 | |
Norma zilnică | min:68 max:102 |
min:31.1 max:37.3 |
min:126 max:140 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -145 |
Bicicleta stationar, moderat | 30min | -238 |
Tae-bo, Basic | 15min | -152 |
Metabolism bazal | -1493 | |
Total consumat | -2028 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |