Meniu pentru 17-01-2011, thamthe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:28 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47.8 | 11.8 | 119 | 16.4 | 0 | 1142.8 | 0 | 352 | ||
Gustare 2, ora 14:30 | |||||||||
Minole | 300g | 3 | 3 | 0 | 36 | 0 | 0 | 0 | 192 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 3 | 0 | 36 | 0 | 0 | 0 | 192 | ||
Cina, ora 19:40 | |||||||||
Supa de curcan cu taitei de casa | 200g | 5 | 2.8 | 14.4 | 5.6 | 0.8 | 15.4 | 0.4 | 68 |
Ficat de pui, fript | 200g | 51.6 | 12.8 | 0 | 2.2 | 0 | 0 | 0 | 344 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
56.6 | 15.6 | 14.4 | 7.8 | 0.8 | 15.4 | 0.4 | 412 | ||
Gustare 3, ora 20:00 | |||||||||
Ecler | 200g | 11.8 | 20.4 | 0 | 110.4 | 0 | 0 | 0 | 658 |
11.8 | 20.4 | 0 | 110.4 | 0 | 0 | 0 | 658 | ||
Total ingerat | 119.2 (mult) |
50.8 |
133.4 | 170.6 (mic) |
0.8 | 1158.2 |
0.4 |
1614 | |
Norma zilnică | min:53 max:79.5 |
min:44.8 max:53.8 |
min:181.6 max:201.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -28 |
Bicicleta eliptica, intens (nivel 1-5) | 30min | -213 |
Curatenie, general | 5min | -13 |
Facut patul | 2min | -4 |
Urcat pe scari | 5min | -37 |
Metabolism bazal | -1244 | |
Total consumat | -1539 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |