Meniu pentru 17-01-2012, Luckycoin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:34 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 200ml | 6.4 | 0.2 | - | 7.2 | 0 | - | 7.2 | 56 |
Paine hipoglucidica feliata, Vel Pitar | 17g | 2.7 | 0.3 | - | 5.5 | - | - | - | 36 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.1 | 0.5 | 0 | 12.7 | 0 | 0 | 7.2 | 92 | ||
Gustare 1, ora 17:34 | |||||||||
Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 94 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
1.9 | 1.9 | 0 | 28 | 2.3 | 94.5 | 12.2 | 139 | ||
Prânz, ora 17:32 | |||||||||
Amestec de legume mexicane, Casa Taraneasca | 160g | 4.5 | 0.3 | - | 14.1 | - | - | - | 74 |
Piept de pui la gratar | 184g | 41.6 | 6.6 | 109.5 | 4.4 | 0 | 1051.4 | 0 | 242 |
46.1 | 6.9 | 109.5 | 18.5 | 0 | 1051.4 | 0 | 316 | ||
Gustare 2, ora 17:37 | |||||||||
Napolitane cu crema de alune, Joe | 25g | 1 | 4.9 | - | 17.4 | 0.5 | 25 | 11.5 | 118 |
1 | 4.9 | - | 17.4 | 0.5 | 25 | 11.5 | 118 | ||
Cina, ora 17:38 | |||||||||
Zacusca lu' mama | 150g | 3.2 | 13.2 | - | 21.2 | 8.1 | - | - | 203 |
Paine hipoglucidica feliata, Vel Pitar | 30g | 4.8 | 0.6 | - | 9.8 | - | - | - | 64 |
8 | 13.8 | - | 31 | 8.1 | - | - | 267 | ||
Gustare 3, ora 20:59 | |||||||||
Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
Grepfruit rosu | 114g | 1.1 | 0 | 0 | 12.5 | 2.3 | 0 | 0 | 48 |
Visine | 30g | 0.3 | 0.1 | 0 | 3.7 | 0.5 | 0 | 0 | 15 |
2.2 | 0.1 | 0 | 31.9 | 4.2 | 0 | 13.1 | 125 | ||
Total ingerat | 68.3 |
28.1 (mic) |
109.5 | 139.5 (mult) |
15.1 | 1170.9 |
44 |
1057 | |
Norma zilnică | min:60.8 max:91.2 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |