Meniu pentru 17-01-2012, darkangel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Ciocolata de casa | 30g | 4.7 | 7.1 | 1.3 | 10.4 | - | 62.6 | 10.2 | 123 |
Cafea cu zahar, Amigo | 200ml | 0.2 | 0 | 0 | 14.2 | 0 | 0 | 14.2 | 58 |
Paine, grau | 80g | 8.7 | 2.9 | 0 | 38 | 2.9 | 416.8 | 4.6 | 213 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.2 | 16.4 | 255.7 | 63.3 | 2.9 | 479.4 | 29.7 | 487 | ||
Gustare 1, ora 13:28 | |||||||||
Mere Idared | 80g | 0.3 | 0.1 | - | 9.4 | 1.4 | - | - | 38 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0.1 | 0 | 9.4 | 1.4 | 0 | 0 | 38 | ||
Gustare 2, ora 15:27 | |||||||||
Ciocolata cu alune si caramel, Ritter Sport | 120g | 7.2 | 48 | 24.6 | 58.8 | 2.3 | 204 | 51.8 | 698 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.2 | 48 | 24.6 | 58.8 | 2.3 | 204 | 51.8 | 698 | ||
Cina, ora 19:59 | |||||||||
Branza dietetica de vaca, Lacteea | 50g | 6.2 | 0.1 | - | 2.1 | - | - | - | 34 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 100g | 3.2 | 0.1 | - | 4.5 | 0 | - | 4.5 | 31 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.4 | 0.2 | 0 | 6.6 | 0 | 0 | 4.5 | 65 | ||
Total ingerat | 38.1 (mic) |
64.7 (mult) |
280.3 | 138.1 (mic) |
6.6 | 683.4 |
86 (mult) |
1288 | |
Norma zilnică | min:60 max:90 |
min:35.8 max:42.9 |
min:144.9 max:161 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Impaturit haine | 180min | -381 |
Metabolism bazal | -1316 | |
Total consumat | -1697 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |