Meniu pentru 17-01-2012, miriana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:15 | |||||||||
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Cottage Cheese 4%, Unicarm | 60g | 6.6 | 2.4 | - | 0.6 | - | - | - | 51 |
Paine uscata suedeza | 10g | 0.9 | 0.1 | 0 | 6.6 | 1.7 | 60 | 0.2 | 31 |
Crema de branza Latte Machiato Quark, Exquisa | 80g | 5.1 | 0.2 | - | 12.4 | - | - | - | 72 |
23.9 | 11.6 | 380.7 | 20.3 | 1.7 | 60 | 0.2 | 283 | ||
Prânz, ora 10:30 | |||||||||
Paste fierte | 120g | 7 | 1.1 | 0 | 37.1 | 2.2 | 0 | 0 | 180 |
Sos Bolognese (Slabuta) | 150g | 13.2 | 7.4 | - | 6.3 | 1.4 | 128.3 | 3 | 142 |
Legume la gratar | 150g | 7.2 | 0.3 | - | 2.4 | - | - | - | 42 |
27.4 | 8.8 | 0 | 45.8 | 3.6 | 128.3 | 3 | 364 | ||
Gustare 2, ora 16:26 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Cina, ora 16:27 | |||||||||
Salata de vara cu avocado by Tina | 300g | 3 | 6.6 | - | 17.4 | 6.9 | - | - | 129 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Ulei vegetal de nuci | 5g | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Otet balsamic | 15ml | 0.1 | 0 | 0 | 2.6 | 0 | 3.5 | 2.2 | 14 |
Telemea degresata, Paulact | 80g | 12 | 3.2 | - | 3.2 | - | - | - | 90 |
15.1 | 19.8 | 0 | 23.2 | 6.9 | 3.5 | 2.2 | 323 | ||
Total ingerat | 66.4 |
40.2 (mult) |
380.7 | 117.3 (mic) |
16.2 | 191.8 |
25.4 |
1074 | |
Norma zilnică | min:52 max:78 |
min:29.8 max:35.8 |
min:120.8 max:134.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -162 |
Bicicleta eliptica, moderat (nivel 15 si >) | 40min | -348 |
Metabolism bazal | -1275 | |
Total consumat | -1785 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |