Meniu pentru 17-01-2014, madalen86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:21 | |||||||||
| Activia Iaurt de Baut cu kiwi si capsuni, Danone | 330g | 9.6 | 2.6 | - | 41.3 | 2.6 | 0 | 38 | 225 |
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
 | 54.8 | 9.8 | 119 | 46.1 | 2.6 | 1142.8 | 38 | 487 | |
| Cina, ora 20:38 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Mar fuji | 150g | 0.5 | 0.3 | - | 20.7 | 4.1 | - | 15.6 | 75 |
| 4 | 0.8 | 0 | 78.3 | 12.8 | 1.5 | 52.7 | 303 | |
| Total ingerat | 58.8 (mic) |
10.6 (mic) |
119 | 124.4 (mult) |
15.4 | 1144.3 |
90.7 (mult) |
790 | |
| Norma zilnică | min:62 max:93 |
min:21.9 max:26.3 |
min:88.9 max:98.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1339 | |
| Total consumat | -1339 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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