Meniu pentru 17-01-2018, MH11ZYX
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:51 | |||||||||
Cafea instant 3 in 1 Original, Nescafe | 15g | 0.2 | 2 | 0 | 12.2 | 0 | 0 | 0 | 68 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Raffaello maison à la Elysée | 140g | 8.5 | 25.3 | - | 38.4 | - | 157.5 | - | 416 |
Mancare de mazare | 150g | 1.7 | 1.8 | 0 | 3.9 | 0.6 | 0 | 0.8 | 39 |
Carne de porc slaba | 150g | 29.9 | 10.2 | 0 | 1.7 | 0 | 0 | 0 | 222 |
Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
44.2 | 40.3 | 0 | 128.7 | 9.6 | 163.5 | 37.4 | 1030 | ||
Total ingerat | 44.2 (mic) |
40.3 (mult) |
0 | 128.7 |
9.6 | 163.5 |
37.4 |
1030 | |
Norma zilnică | min:70 max:105 |
min:28.6 max:34.3 |
min:115.9 max:128.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1399 | |
Total consumat | -1399 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |