Meniu pentru 17-01-2018, sarsuraki
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:27 | |||||||||
| Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Penne paste integrale, Barilla | 50g | 6.3 | 1.3 | - | 33.4 | 3 | 0 | 1.8 | 176 |
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
| Branza de capra tare | 30g | 9.3 | 10.8 | - | 0.6 | 0.6 | 103.8 | - | 136 |
| Paine crocanta multicereale, Finn Crisp | 20g | 2.4 | 1 | 0 | 12.2 | 2.8 | 160 | 0.4 | 70 |
| Vinete coapte | 150g | 1.5 | 0.3 | - | 8.7 | - | - | - | 38 |
| Covrig patiserie cu cu mac/susan/sare | 10g | 1.1 | 0.7 | - | 5.7 | 0.3 | - | - | 34 |
| Salata de rosii si castraveti Elena18 | 90g | 0.8 | 5.4 | - | 3.4 | 0.8 | - | 2 | 63 |
| Lapte de soia, Alpro | 150ml | 5 | 0.5 | 0 | 4.2 | 0 | 0 | 0 | 65 |
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| Porumb conserva, Eldorado | 70g | 2.6 | 0.2 | - | 5.7 | - | - | - | 32 |
| Mazare (conserva) | 30g | 2 | 0.5 | 0 | 3 | 0 | 0 | 0 | 24 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
 | 69.4 | 50 | 0 | 139.5 | 19.7 | 265 | 32.8 | 1282 | |
| Total ingerat | 69.4 (mic) |
50 (mult) |
0 | 139.5 (mic) |
19.7 | 265 |
32.8 |
1282 | |
| Norma zilnică | min:86.7 max:130.1 |
min:35.6 max:42.7 |
min:144.2 max:160.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -509 | |
| Total consumat | -509 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.6 kg/lună | ||
 |
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