Meniu pentru 17-01-2021, bruneta88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:41 | |||||||||
| Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
| Zahar | 15g | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 59 |
| Pâine semialba, Zenit Company | 90g | 7.7 | 0.9 | - | 38.3 | - | - | 3.4 | 189 |
| Castraveti | 49g | 0.3 | 0 | 0 | 1.8 | 0.2 | 0 | 0.8 | 8 |
| Rosii Cherry | 70g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 5 | 0 | 18 |
| Ardei capia | 49g | 0.5 | 0.1 | 0 | 2.9 | 1 | 2 | 2.1 | 13 |
| Salam Napoli | 75g | 20 | 20.5 | - | 1.3 | - | - | - | 270 |
| Branza topita cu sunca, Hochland | 40g | 6.4 | 9.2 | 0 | 0.8 | 0 | 52.8 | 0 | 112 |
 | 35.6 | 31.2 | 0 | 63 | 1.7 | 63.8 | 21.3 | 671 | |
| Gustare 1, ora 07:52 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:02 | |||||||||
| Ciorba de pui a la Roxanika | 350ml | 10.5 | 1.4 | 32.6 | 3.5 | 1.1 | 60.2 | 1.8 | 82 |
| Mamaliga (Musi25) | 280g | 5.6 | 0 | - | 42 | - | - | - | 196 |
| 16.1 | 1.4 | 32.6 | 45.5 | 1.1 | 60.2 | 1.8 | 278 | |
| Gustare 2, ora 13:05 | |||||||||
| Ciocolata cu lapte, Milka | 33g | 2.2 | 9.7 | 0 | 19.3 | 0 | 0 | 0 | 175 |
| 2.2 | 9.7 | 0 | 19.3 | 0 | 0 | 0 | 175 | |
| Cina, ora 17:24 | |||||||||
| Iahnie de fasole cu carnati si afumatura | 350g | 6.3 | 16.5 | - | 10.9 | - | - | - | 221 |
| Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
| Mirinda, KFC | 400ml | 0 | 0 | 0 | 51.6 | 0 | 10.4 | 0 | 192 |
| 10.3 | 16.5 | 0 | 92.5 | 0 | 10.4 | 0 | 553 | |
| Total ingerat | 64.2 (mic) |
58.8 (mult) |
32.6 | 220.3 (mult) |
2.8 | 134.4 |
23.1 |
1677 | |
| Norma zilnică | min:134 max:201 |
min:46.6 max:55.9 |
min:188.7 max:209.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2008 | |
| Total consumat | -2008 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
©2008-2024 
