Meniu pentru 17-02-2011, gabi12345
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:39 | |||||||||
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
 | 13 | 14.1 | 0 | 2.5 | 0 | 0 | 0 | 188 | |
| Gustare 1, ora 21:42 | |||||||||
| Cereale integrale simple Fitness, Nestle | 60g | 4.8 | 0.8 | 0 | 47.9 | 3.1 | 300 | 10.3 | 218 |
| Suc de portocale, Pfanner | 100ml | 0.7 | 0.2 | - | 9 | 0.7 | 0 | - | 43 |
| 5.5 | 1 | 0 | 56.9 | 3.8 | 300 | 10.3 | 261 | |
| Prânz, ora 21:38 | |||||||||
| Spanac tocat, D'Aucy | 200g | 6 | 1.2 | - | 3.6 | 6 | 260 | 1.4 | 50 |
| Maruntaie de pui | 200g | 35.8 | 9 | 524 | 3.6 | 0 | 154 | 0 | 248 |
| Nuci macadamia | 50g | 4 | 37.9 | 0 | 6.9 | 4.3 | 0 | 0 | 359 |
| 45.8 | 48.1 | 524 | 14.1 | 10.3 | 414 | 1.4 | 657 | |
| Gustare 2, ora 21:45 | |||||||||
| Morcovi, cruzi | 300g | 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 |
| 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 | |
| Cina, ora 21:38 | |||||||||
| Spanac tocat, D'Aucy | 100g | 3 | 0.6 | - | 1.8 | 3 | 130 | 0.7 | 25 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| 9.3 | 5.9 | 212 | 2.4 | 3 | 130 | 1.3 | 103 | |
| Total ingerat | 76.4 (mic) |
69.8 (mult) |
736 | 104.6 (mic) |
25.5 | 1051 |
27.2 |
1332 | |
| Norma zilnică | min:89 max:133.5 |
min:37 max:44.4 |
min:149.9 max:166.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -139 |
| Mers, plimbat cainele | 60min | -178 |
| Metabolism bazal | -1567 | |
| Total consumat | -1884 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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