Meniu pentru 17-02-2011, lavymit
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:00 | |||||||||
| Cereale Fitness, Nestlè | 50g | 4.2 | 0.7 | - | 39.2 | 3 | 250 | 8.6 | 181 |
| Lapte degresat 0.3% grasime, Pascual | 150ml | 4.7 | 0.5 | - | 7.5 | - | - | - | 53 |
 | 8.9 | 1.2 | - | 46.7 | 3 | 250 | 8.6 | 234 | |
| Prânz, ora 14:06 | |||||||||
| Crema de branza light, Philadelphia | 40g | 3.3 | 4.8 | 0 | 1.6 | 0 | 0 | 0 | 64 |
| Sunca presata, Serena | 20g | 3.8 | 0.6 | 0 | 0.2 | 0 | 0 | 0 | 22 |
| Paine prajita integrala, Epi D'Or | 30g | 3.2 | 2.7 | - | 21.3 | - | - | - | 123 |
| 10.3 | 8.1 | 0 | 23.1 | 0 | 0 | 0 | 209 | |
| Cina, ora 22:47 | |||||||||
| Piure de cartofi cu unt si lapte | 100g | 2 | 4.2 | 0 | 16.9 | 1.5 | 0 | 0 | 113 |
| Ficatei de pui la cuptor a la Anqutz | 150g | 21.6 | 8.6 | - | 3.6 | - | - | - | 183 |
| 23.6 | 12.8 | 0 | 20.5 | 1.5 | 0 | 0 | 296 | |
| Total ingerat | 42.8 (mic) |
22.1 |
0 | 90.3 |
4.5 | 250 |
8.6 |
739 | |
| Norma zilnică | min:61 max:91.5 |
min:20.5 max:24.6 |
min:83.1 max:92.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1354 | |
| Total consumat | -1354 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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