Meniu pentru 17-02-2011, ramayanaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:45 | |||||||||
| Salata de fructe | 200g | 1.4 | 0 | 0 | 26.8 | 2.8 | 0 | 0 | 120 |
| Cereale, 365 Mega Image | 20g | 1.5 | 0.2 | 0 | 16.5 | 0 | 0 | 0 | 74 |
 | 2.9 | 0.2 | 0 | 43.3 | 2.8 | 0 | 0 | 194 | |
| Gustare 1, ora 15:47 | |||||||||
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| Budinca de ciocolata Grand Dessert, Ehrmann | 150g | 4.1 | 7.4 | 0 | 25.5 | 0 | 0 | 0 | 185 |
| 4.9 | 7.6 | 0 | 41.5 | 1.8 | 0.7 | 8.5 | 248 | |
| Prânz, ora 15:46 | |||||||||
| File vegetal Valessa Toskana | 100g | 10 | 9.5 | - | 18 | 4.5 | 500 | 2 | 198 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| 10.3 | 9.5 | 0 | 19.8 | 5.1 | 500 | 2 | 208 | |
| Cina, ora 15:48 | |||||||||
| Crenvursti | 100g | 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 |
| 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 | |
| Total ingerat | 30.6 (mic) |
37.3 (mult) |
0 | 104.8 |
9.7 | 500.7 |
10.5 |
888 | |
| Norma zilnică | min:51.6 max:77.4 |
min:24.7 max:29.6 |
min:99.9 max:111 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1150 | |
| Total consumat | -1150 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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