Meniu pentru 17-02-2011, tugormyky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:59 | |||||||||
Ou de gaina, prajit | 100g | 13.6 | 15.3 | - | 0.9 | - | - | - | 196 |
Paine, grau | 250g | 27.3 | 9.1 | 0 | 118.8 | 9 | 1302.5 | 14.4 | 665 |
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
Cafea cu zahar, Amigo | 100ml | 0.1 | 0 | 0 | 7.1 | 0 | 0 | 7.1 | 29 |
Cartofi prajiti | 20g | 0.8 | 3.4 | 0 | 7.6 | 0.8 | 49 | 0.2 | 64 |
Ciulama de ciuperci | 100g | 2.8 | 5.1 | - | 7.5 | 1.2 | 105.1 | 1.1 | 85 |
47.4 | 37.2 | 17.8 | 142.7 | 11 | 1679.8 | 23.6 | 1092 | ||
Total ingerat | 47.4 (mic) |
37.2 (mult) |
17.8 | 142.7 (mult) |
11 | 1679.8 |
23.6 |
1092 | |
Norma zilnică | min:90 max:135 |
min:30.3 max:36.4 |
min:122.9 max:136.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -281 |
Dans, incet | 30min | -135 |
Mers, 8min/km | 20min | -180 |
Metabolism bazal | -1579 | |
Total consumat | -2175 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |