Meniu pentru 17-02-2012, laurentzia20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata cu lamaie | 250ml | 0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 |
Prune uscate | 30g | 0.7 | 0 | 0 | 19.2 | 2.1 | - | 11.4 | 72 |
Paine, integrala, de secara, prajita | 40g | 3.8 | 1.4 | 0 | 20.9 | 2.8 | 295.2 | 0.2 | 110 |
Salata orientala | 200g | 8.4 | 9.2 | 0 | 27.2 | 0 | 0 | 0 | 226 |
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
13.4 | 10.7 | 0 | 70.3 | 6.1 | 295.2 | 12.4 | 420 | ||
Gustare 1, ora 10:30 | |||||||||
Mandarine | 30g | 0.2 | 0 | 0 | 4 | 0.5 | 0 | 3.2 | 16 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 4 | 0.5 | 0 | 3.2 | 16 | ||
Prânz, ora 12:30 | |||||||||
Mandarine | 30g | 0.2 | 0 | 0 | 4 | 0.5 | 0 | 3.2 | 16 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 4 | 0.5 | 0 | 3.2 | 16 | ||
Gustare 2, ora 14:50 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:30 | |||||||||
Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
Cartofi prajiti | 50g | 2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 |
Salata orientala cu maioneza | 100g | 2.6 | 9.1 | - | 14.4 | - | - | - | 150 |
Pizza prosciutto, Casa Domani | 50g | 5.9 | 2.7 | 0 | 14.9 | 0 | 0 | 0 | 108 |
Galuste cu prune, Frozen Dream | 30g | 1.1 | 0.4 | - | 11.4 | - | - | - | 50 |
Salam secuiesc, Lindenhof | 10g | 1.6 | 2.6 | - | 0.1 | - | - | - | 31 |
18.6 | 24.2 | 0 | 70.6 | 3.2 | 122.4 | 2.3 | 573 | ||
Total ingerat | 32.4 (mic) |
34.9 (mult) |
0 | 148.9 (mult) |
10.3 | 417.6 |
21.1 |
1025 | |
Norma zilnică | min:69 max:103.5 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers <2 mile/ora (<3.2 km/h), foarte incet | 20min | -23 |
Mers, 15min/km | 20min | -46 |
Metabolism bazal | -1342 | |
Total consumat | -1411 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |