Meniu pentru 17-02-2012, raliana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Baton Corny Big cu tarta de fructe, Schwartau | 50g | 3.3 | 3.5 | 0 | 36.8 | 0 | 0 | 0 | 192 |
 | 3.3 | 3.5 | 0 | 36.8 | 0 | 0 | 0 | 192 | |
| Gustare 1, ora 17:20 | |||||||||
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 | |
| Prânz, ora 17:20 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
| 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 | |
| Gustare 2, ora 17:21 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
| 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 | |
| Cina, ora 10:41 | |||||||||
| Croissant (corn), cu cascaval (branza) | 42g | 3.9 | 8.8 | 23.9 | 19.7 | 1.1 | 233.1 | 4.8 | 174 |
| Mamaliga, din porumb integral, alb | 100g | 8.1 | 3.6 | 0 | 76.9 | 7.3 | 35 | 0.6 | 362 |
| Ostropel de pui, Mihanca | 200g | 34.6 | 13 | - | 11.8 | - | - | - | 314 |
| 46.6 | 25.4 | 23.9 | 108.4 | 8.4 | 268.1 | 5.4 | 850 | |
| Gustare 3, ora 18:34 | |||||||||
| Popcorn cu aroma de unt, Chio | 50g | 4.2 | 9.3 | 0 | 29 | 0 | 0 | 0 | 216 |
| Prajitura cu cocos | 75g | 3.4 | 21.1 | - | 46.4 | - | - | - | 389 |
| 7.6 | 30.4 | 0 | 75.4 | 0 | 0 | 0 | 605 | |
| Total ingerat | 81.6 |
76.7 (mult) |
23.9 | 277.1 (mult) |
14.1 | 269.3 |
44.6 |
2127 | |
| Norma zilnică | min:60 max:90 |
min:59.1 max:70.9 |
min:239.3 max:265.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 30min | -172 |
| Stepper, fara suport maini | 15min | -76 |
| Metabolism bazal | -1326 | |
| Total consumat | -1574 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
©2008-2024 
