Meniu pentru 17-02-2012, vero89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Paine neagra obisnuita | 43g | 3.7 | 0.9 | - | 19 | 1.5 | - | - | 94 |
| Margarina light, Lando | 20g | 0 | 5 | 0 | 0 | 3 | 0 | 0 | 45 |
| Gem dietetic capsuni, SchneeKoppe | 20g | 0.1 | 0 | 0 | 8.2 | 0 | 0 | 0 | 35 |
| Ceai fresh, Twinings | 220ml | 0.7 | 0.2 | - | 1.1 | - | - | - | 9 |
 | 4.5 | 6.1 | 0 | 28.3 | 4.5 | 0 | 0 | 183 | |
| Gustare 1, ora 11:30 | |||||||||
| Banane/Banana | 134g | 1.5 | 0.4 | 0 | 30.6 | 3.5 | 1.3 | 16.3 | 120 |
| 1.5 | 0.4 | 0 | 30.6 | 3.5 | 1.3 | 16.3 | 120 | |
| Prânz, ora 13:29 | |||||||||
| Pasta vegetala cu ciuperci, Campofrio | 260g | 15.6 | 41.6 | 0 | 6.5 | 0 | 0 | 0 | 463 |
| 15.6 | 41.6 | 0 | 6.5 | 0 | 0 | 0 | 463 | |
| Gustare 2, ora 16:31 | |||||||||
| Suc de piersici, Ciao | 250ml | 0.5 | 0.3 | - | 17 | 0.8 | 0 | 17 | 73 |
| 0.5 | 0.3 | - | 17 | 0.8 | 0 | 17 | 73 | |
| Cina, ora 17:33 | |||||||||
| Salata fructe, alecsutzza | 350g | 1.8 | 0 | - | 44.5 | 3.5 | 0.4 | 29.1 | 174 |
| 1.8 | 0 | - | 44.5 | 3.5 | 0.4 | 29.1 | 174 | |
| Total ingerat | 23.9 (mic) |
48.4 (mult) |
0 | 126.9 (mult) |
12.3 | 1.7 |
62.4 (mult) |
1013 | |
| Norma zilnică | min:57 max:85.5 |
min:28.1 max:33.8 |
min:114 max:126.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1307 | |
| Total consumat | -1307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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