Meniu pentru 17-02-2012, zuzuzuzu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:42 | |||||||||
Iaurt light 0% grasime Life+, Milli | 300g | 10.8 | 0.3 | - | 12 | 0 | - | 12 | 96 |
Colon help, Zenyth | 10g | 1.5 | 2.1 | 0 | 0.7 | 5.4 | 6 | 0 | 50 |
Mamaliga din malai Riva | 200g | 6 | 0.4 | - | 48 | - | - | - | 220 |
18.3 | 2.8 | 0 | 60.7 | 5.4 | 6 | 12 | 366 | ||
Prânz, ora 19:43 | |||||||||
Ciorba legume, mayya | 1000g | 7 | 17 | - | 45 | 7 | 35 | 7 | 350 |
7 | 17 | - | 45 | 7 | 35 | 7 | 350 | ||
Cina, ora 19:43 | |||||||||
Ficat de porc | 200g | 58 | 8.8 | 710 | 7.6 | 0 | 98 | 0 | 330 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
59.6 | 9 | 710 | 15.1 | 1.7 | 103 | 4.3 | 363 | ||
Total ingerat | 84.9 |
28.8 (mic) |
710 | 120.8 (mic) |
14.1 | 144 |
23.3 |
1079 | |
Norma zilnică | min:67.7 max:101.6 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |