Meniu pentru 17-02-2014, emilia74
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:45 | |||||||||
| Fasole, pastai, verde, congelate, toate soiurile, gatite, fierte, scurse de apa, fara sare | 300g | 4.5 | 0.5 | 0 | 19.4 | 9 | 3 | 3.7 | 84 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Rosii, rosii, coapte, gatite, cu sare | 50g | 0.5 | 0.1 | 0 | 2 | 0.4 | 123.5 | 1.2 | 9 |
| Tarate de ovaz, crude | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.4 | 74 |
 | 32.8 | 6.3 | 59.5 | 43.7 | 14 | 699.1 | 5.3 | 298 | |
| Prânz, ora 13:50 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 13:52 | |||||||||
| Ciorba de peste | 400g | 3.6 | 0.4 | - | 8 | - | - | - | 53 |
| Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.1 | 0.6 | 0 | 15.2 | 0 | 0 | 0 | 109 | |
| Total ingerat | 42.9 (mic) |
6.9 (mic) |
59.5 | 58.9 (mult) |
14 | 699.1 |
5.3 |
407 | |
| Norma zilnică | min:100 max:150 |
min:11.3 max:13.6 |
min:45.8 max:50.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -78 |
| Spalat, vase | 5min | -19 |
| Metabolism bazal | -1690 | |
| Total consumat | -1787 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.7 kg/lună | ||
 |
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