Meniu pentru 17-02-2014, mischa12
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:38 | |||||||||
Sunca Curcan, Ifantis | 53g | 8 | 1.1 | - | 3.2 | - | - | - | 55 |
Omleta de albus | 84g | 9.2 | 0 | 0 | 0.8 | 0 | 0 | 0 | 41 |
Rosii taiate, in conserva, Del Monte | 140g | 1.1 | 0 | 0 | 6.7 | 2.2 | 222.2 | 4.5 | 28 |
Ciocolata 70% cacao light, fara zahar, Carrefour | 9g | 0.8 | 3.7 | - | 3.2 | - | - | 0.2 | 45 |
Migdale | 2g | 0.4 | 1 | 0 | 0.4 | 0.2 | 0 | 0.1 | 12 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.5 | 5.8 | 0 | 14.3 | 2.4 | 222.2 | 4.8 | 181 | ||
Gustare 1, ora 10:40 | |||||||||
Sunca Curcan, Ifantis | 55g | 8.3 | 1.1 | - | 3.3 | - | - | - | 57 |
8.3 | 1.1 | - | 3.3 | - | - | - | 57 | ||
Prânz, ora 13:40 | |||||||||
Pui la gratar | 36g | 6.8 | 0.7 | - | 0.7 | - | - | - | 37 |
Salata verde, Iceberg | 96g | 1.9 | 0.2 | 0 | 1.6 | - | - | - | 13 |
Apa plata cu lamaie | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
8.7 | 0.9 | 0 | 2.3 | 0 | 0 | 0 | 53 | ||
Gustare 2, ora 16:30 | |||||||||
Branza proaspata dietetica, Galacta | 70g | 11.2 | 0.7 | - | 0.7 | - | - | - | 54 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
12.1 | 0.9 | 0 | 4.6 | 1.2 | 5 | 2.6 | 72 | ||
Cina, ora 18:34 | |||||||||
Pui la gratar | 36g | 6.8 | 0.7 | - | 0.7 | - | - | - | 37 |
Salata verde, Iceberg | 70g | 1.4 | 0.1 | 0 | 1.2 | - | - | - | 10 |
Ciocolata 70% cacao light, fara zahar, Carrefour | 9g | 0.8 | 3.7 | - | 3.2 | - | - | 0.2 | 45 |
Apa plata cu lamaie | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
9 | 4.5 | 0 | 5.1 | 0 | 0 | 0.2 | 107 | ||
Total ingerat | 57.6 (mic) |
13.2 |
0 | 29.6 (mic) |
3.6 | 227.2 |
7.6 |
470 | |
Norma zilnică | min:61 max:91.5 |
min:13.1 max:15.7 |
min:52.9 max:58.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -127 |
Kangoo jumps, banda alergat, 10 km/h | 30min | -302 |
Tae-bo, Basic | 8min | -73 |
Metabolism bazal | -1320 | |
Total consumat | -1822 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |