Meniu pentru 17-02-2015, RaluR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:00 | |||||||||
Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
Caju crud, 365 | 20g | 3.8 | 9.2 | - | 5.2 | 0.6 | 3 | 1.8 | 137 |
5.8 | 10.1 | 0 | 31.7 | 6 | 3 | 18 | 247 | ||
Gustare 1, ora 08:00 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
20.1 | 16.5 | 636 | 27.8 | 4 | 4.3 | 1.7 | 342 | ||
Prânz, ora 12:29 | |||||||||
Salata usoara | 100g | 1.4 | 1.8 | - | 8.2 | - | - | - | 48 |
Ciuperci champignon crude | 20g | 0.5 | 0 | 0 | 1 | 0.3 | 1.2 | 0.4 | 6 |
Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
Otet balsamic | 5ml | 0 | 0 | 0 | 0.9 | 0 | 1.2 | 0.7 | 5 |
Caju crud, 365 | 50g | 9.5 | 23 | - | 13 | 1.5 | 7.5 | 4.5 | 343 |
16 | 34.7 | 0 | 26.9 | 3.9 | 9.9 | 6.1 | 516 | ||
Gustare 2, ora 15:56 | |||||||||
Caju crud, 365 | 20g | 3.8 | 9.2 | - | 5.2 | 0.6 | 3 | 1.8 | 137 |
Alune de padure, crude | 20g | 3.3 | 10.7 | 0 | 3.3 | 2.7 | 0 | 0.7 | 120 |
7.1 | 19.9 | 0 | 8.5 | 3.3 | 3 | 2.5 | 257 | ||
Cina, ora 18:07 | |||||||||
Painite 24% fibre, Wasa | 40g | 5.2 | 2.6 | - | 19.2 | 9.6 | 240 | 1 | 140 |
Guacamole a la Slabuta | 200g | 3.8 | 20.2 | - | 16.4 | 10 | 193.2 | 2.6 | 241 |
9 | 22.8 | - | 35.6 | 19.6 | 433.2 | 3.6 | 381 | ||
Gustare 3, ora 08:47 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 58 (mic) |
104 (mult) |
636 | 130.5 (mic) |
36.8 | 453.4 |
31.9 |
1743 | |
Norma zilnică | min:83 max:124.5 |
min:48.4 max:58.1 |
min:196.1 max:217.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -155 |
Metabolism bazal | -1571 | |
Total consumat | -1726 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |