Meniu pentru 17-02-2015, cami1979
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:20 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Lapte condensat Omela, Frieslanf Foods | 15ml | 1.1 | 1.2 | - | 1.4 | - | 16.1 | 1.4 | 21 |
Lapte semidegresat 1,5% grasime, Pilos | 200ml | 6.4 | 3 | - | 9 | 0 | - | 9 | 89 |
Musli crunchy cu alune, Goody Morning | 35g | 3 | 7 | - | 21.4 | - | - | - | 167 |
10.7 | 11.2 | 0 | 39.8 | 0 | 16.1 | 18.4 | 311 | ||
Gustare 1, ora 14:21 | |||||||||
Mere | 180g | 0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 |
0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 | ||
Prânz, ora 14:21 | |||||||||
Sarmale a la Ianna | 150g | 27 | 14.4 | 0 | 4.5 | 0 | 0 | 0 | 255 |
Mamaliga by Moni | 200g | 2.4 | 0 | - | 24 | - | - | - | 114 |
Iaurt dietetic 0,1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 5.9 | - | - | - | 45 |
34.8 | 14.6 | 0 | 34.4 | 0 | 0 | 0 | 414 | ||
Gustare 2, ora 14:23 | |||||||||
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 | ||
Cina, ora 14:24 | |||||||||
Snitel dietetic de porc | 160g | 33.6 | 6.6 | - | 27.8 | - | - | - | 314 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33.6 | 6.6 | 0 | 27.8 | 0 | 0 | 0 | 314 | ||
Total ingerat | 80.9 (mic) |
32.9 (mic) |
0 | 163.7 (mult) |
7.8 | 17.7 |
55.9 (mult) |
1276 | |
Norma zilnică | min:125 max:187.5 |
min:35.4 max:42.5 |
min:143.6 max:159.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2029 | |
Total consumat | -2029 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |