Meniu pentru 17-02-2015, dorynutza93
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:35 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Sunca pui, Caroli | 50g | 6.8 | 2 | - | 1 | - | - | - | 49 |
| Branza topita cu sunca triunghiuri, Hochland | 17.5g | 1.6 | 4.4 | - | 0.7 | - | - | - | 49 |
| Parizer de porc, Agricola | 50g | 5.8 | 9.2 | 0 | 0 | 0 | 0 | 0 | 112 |
| Cascaval Clasic, Hochland | 50g | 9 | 16 | - | 0.5 | - | - | - | 180 |
 | 28.8 | 33.4 | 0 | 26 | 1.8 | 262.5 | 2.9 | 524 | |
| Prânz, ora 16:36 | |||||||||
| Supa de fasole verde a la Rheea | 250ml | 4.8 | 9.5 | - | 7.3 | 3.5 | 13.8 | 1 | 131 |
| Tocana legume si ciuperci, mayya | 200g | 4 | 7.4 | - | 11.4 | 4 | 329 | 3.6 | 127 |
| 8.8 | 16.9 | - | 18.7 | 7.5 | 342.8 | 4.6 | 258 | |
| Gustare 2, ora 16:37 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| Ciocolata cu lapte, Kandia | 10g | 0.6 | 3.1 | - | 6 | 0.2 | 10 | 5.6 | 54 |
| Baton de ciocolata, Bounty | 28g | 1.1 | 6.9 | - | 16.2 | 0.4 | 30.8 | 13.2 | 132 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
| 5.6 | 15.2 | 0 | 86.4 | 12.3 | 40.8 | 67.2 | 484 | |
| Total ingerat | 43.2 (mic) |
65.5 (mult) |
0 | 131.1 (mic) |
21.6 | 646.1 |
74.7 (mult) |
1266 | |
| Norma zilnică | min:49.6 max:74.4 |
min:35.2 max:42.2 |
min:142.4 max:158.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1169 | |
| Total consumat | -1169 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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