Meniu pentru 17-02-2015, dyenutzatb
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:56 | |||||||||
| Salam de porc, Dulano | 50g | 9.5 | 14 | - | 0.5 | - | - | - | 166 |
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
 | 15.6 | 16.6 | 0 | 41 | 1.9 | 544.8 | 3.4 | 379 | |
| Prânz, ora 08:54 | |||||||||
| Pui cu cartofi la tava a la simo | 400g | 48.4 | 7.2 | 140 | 46.8 | 7.6 | 170.8 | - | 452 |
| Castraveti in otet | 40g | 0.4 | 0.1 | 0 | 1.2 | 0.4 | 0 | 0 | 5 |
| 48.8 | 7.3 | 140 | 48 | 8 | 170.8 | 0 | 457 | |
| Gustare 2, ora 08:59 | |||||||||
| Desert cu branza de vaci si stafide | 130g | 11.8 | 0.3 | - | 20.9 | - | - | 8.6 | 130 |
| Lapte cu cacao | 150ml | 5.3 | 0.8 | 0 | 17.1 | 0 | 0 | 0 | 99 |
| 17.1 | 1.1 | 0 | 38 | 0 | 0 | 8.6 | 229 | |
| Gustare 3, ora 08:58 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Compot de mere facut in casa | 50ml | 0.2 | 0 | 0 | 10.1 | 1 | 0 | 0 | 43 |
| 0.2 | 0 | 0 | 38.1 | 5 | 0 | 20 | 147 | |
| Total ingerat | 81.7 |
25 (mic) |
140 | 165.1 (mult) |
14.9 | 715.6 |
32 |
1212 | |
| Norma zilnică | min:62.7 max:94.1 |
min:33.7 max:40.4 |
min:136.4 max:151.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1333 | |
| Total consumat | -1333 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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